David Lynch has practiced Transcendental Meditation (TM) twice per day for 20 minutes for the past 40 years. By now there are scores of other celebrities who also enjoy TM such as Hugh Jackman, Ellen Degeneres, Russell Brand, Martin Scorsese, Oprah Winfrey and most recently even Rupert Murdoch.
In this 1-minute video David Lynch describes his first mediation.
David was asked, "has Transcendental Meditation helped you with your films?"
His response was, "Yes it helps so much. You're diving into infinite creativity and negativity is receding. The heavy weight of negativity is the enemy to creativity. When it lifts the conduit of the flow of ideas expands and you work with so much more happiness and energy."
In his book David has the following descriptions of meditation: