How TM Can Change Your Life
Stress and Anxiety
The deep relaxation in Transcendental Meditation dissolves deep-rooted stress and makes us more resilient to stress, A recent study of 300 students at the American University in Washington found that anxiety and depression significantly reduced after a few months of practice of TM and the students were more able to cope with the challenges of university life.Read more
Health
The deep rest gained during Transcendental Meditation switches on the body’s self-repair ability and is extremely effective for improving overall health. The CSIRO Health Heart Program, published in 2008, states: "A recent report suggests that evidence is not strong enough to recommend general meditation as a treatment for high blood pressure. A specific form of meditation, however, known as Transcendental Meditation, has been shown to be very effective."Read more
Creativity
Transcendental Meditation is a technique for turning the attention inward, to experience the unbounded ocean of creativity and intelligence that lies within ones own inner Self.
Artists, writers and musicians who practice TM often report that this expansion of mind and reduction of stress helps provide them with a constant flow of creativity, imagination and inspiration. Read more
Brain
Transcendental Meditation produces a state of scientifically measurable "global brainwave coherence," where the whole brain functions together, in concert - as a whole greater than the sum of its parts. This coherence is seen throughout the whole brain, from the front to the back - inlcuding in the critical pre-frontal cortex or "CEO" of the brain. High brainwave coherence is a trait seen in top-level managers and high-performance athletes, and promotes higher IQ, emotional stability and moral reasoning, as well as decreased anxiety.Read more
Classroom
More than 200,000 students in private and public schools throughout the world are practicing Transcendental Meditation as part of school-supported Quiet Time programs. Schools that have implemented Transcendental Meditation report improvements in accademic performance and student behaviour, as well as a happier, more relaxed atmosphere throughout the whole school.Read more
Self Development
The silent, inner wakefulness experienced during Transcendental Meditation is the experience of one's own inner Self. This experience results in greater happiness and creativity, improved confidence, and an increased sense of self-worth. After learning TM, people commonly report feeling more energetic and motivated, as well has having a more positive outlook on life in general.Read more
Relationships
Not surprisingly, as our own health and happiness grows, our relationships also become more harmonious and fulfilling. After learning Transcendental Meditation, people often report warmer relationships amongst friends, family and co-workers.Read more
Society and Peace
Several peer-reviewed, published scientific studies have now shown that when a significant portion of a population is practicing Transcendental Meditation, there is a measurable influence of peace throughout that society. This is seen in decreased crime, war, and other social violence.Read more