The wide-ranging benefits of the Transcendental Meditation technique have been verified by more than 600 scientific studies conducted at 250 independent universities, research institutions and medical schools in 33 countries during the past 40 years.
The Transcendental Meditation technique uses the natural tendency of the mind to go toward greater happiness, so the mind effortlessly transcends to its most silent state. Maharishi Mahesh Yogi, speaking at Lake Louise, Canada (1968).
Ellen DeGeneres opened the show at the David Lynch Foundation's 3rd annual Change Begins Within Gala. She talked about how she found other meditation techniques difficult - "How am I gonna do this!? This is just impossible." - Before she tried Transcendental Meditation: "There's something about TM - it is the only time I have that stillness, it's the only way I've ever been able to sit long enough.
Oliver's Real Food CEO, Jason Gunn, talks about how he has brought Transcendental Meditation (TM) to his company with great results. There are now 17% of staff members practicing Transcendental Meditation regularly as a group. One employee talks about what he calls the five C's that come from his practice of TM. They are: Clarity, Commitment, Compassion, Creativity, Calmness.